260
calories
12
ingredients
9
servings
7
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Related categories: DessertsBrowningBakingSesame-freeSeafood-freeVegetarian+ See all
Ingredients
1 cup gluten free blend + ½ teaspoon xantham gum, or 1 cup unbleached all-purpose flour
1/2 tsp baking powder
1/4 tsp fine sea salt
1/2 cup coconut oil melted
1 cup light brown sugar packed
1 eggs room temperature
1 tsp pure vanilla extract
2 tbsps coconut rum
1 bananas small mashed overripe, approximately ½ cup
1/4 cup shredded coconut toasted
1/4 cup semi-sweet chocolate morsels
1/4 cup macadamia nuts chopped
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
260
calories
18
g fat
21
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 25mg
8%
Sodium 85mg
4%
Potassium 115mg
3%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 21g
Protein 1g
2%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
