320
calories
10
ingredients
6
servings
9
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Ingredients
1 chicken breasts large, cut into 1/2-inch x 1-inch pieces
2 cups white rice rinsed well and drained
1 carrots large, grated
1 onions small, finely chopped
2 tbsps butter
1/4 cup ketchup
2 1/2 cups water
1 tsp salt
1/8 tsp ground black pepper freshly
1/8 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
320
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 560mg
23%
Potassium 250mg
7%
Total Carbohydrates 57g
19%
Dietary Fiber 1g
4%
Sugars 4g
Protein 9g
18%
Vitamin A
40%
Vitamin C
6%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
