100
calories
12
ingredients
12
servings
355
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Related categories: DessertsBlendingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup flour
1 1/2 cups 1% low-fat milk
1/3 cup egg whites or 2 large egg whites
1 whole eggs
1 tsp oil
6 ozs blackberries package
6 ozs raspberries package
12 ozs strawberries package, cut in quarters
2 tbsps sugar
whipped topping I like Tru Whip
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
100
calories
2
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 35mg
1%
Potassium 160mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 8g
Protein 4g
8%
Vitamin A
2%
Vitamin C
40%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
