Ingredients
1 butternut squash large, peeled, seeded and chopped, or 20 oz package precut
1 tbsp canola oil
15 ozs pumpkin
1 cup vegetable broth
1 cup apple cider
1 cup half & half
1 1/2 tbsps honey
1/4 tsp curry
1/2 tsp cinnamon
1 1/2 tsps salt
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at Homemade CravingsNutrition Facts
170
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 890mg
37%
Potassium 590mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 12g
Protein 3g
6%
Vitamin A
270%
Vitamin C
40%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
