Baked Honey-Marinated Cod

Baked Honey-Marinated Cod

recipe by

410
calories
7
ingredients
4
servings
3.6292

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Ingredients

6 ozs black cod fillets aka sablefish
3/4 cup honey
1/3 cup oil toasted sesame seed
1 tsp ginger freshly chopped

Nutrition Facts

410
calories
18
g fat
52
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1030mg
43%
Potassium 280mg
8%
Total Carbohydrates 55g
18%
Dietary Fiber 0g
0%
Sugars 52g
Protein 9g
18%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22