60
calories
16
ingredients
12
servings
26
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Ingredients
1 tbsp paprika
1 tbsp garam masala substitute curry powder if you can't find it
1 tbsp ground cumin
1 tbsp ground coriander
1/2 tsp ground tumeric
1/2 tsp cayenne pepper use 1/4 teaspoon for less heat
3 tbsps fresh ginger peeled and roughly chopped
7 garlic cloves peeled and roughly chopped
1/4 cup whole milk greek yogurt
1 lime about 1 teaspoon zest and 2 tablespoons juice
1/4 cup vegetable oil
2 1/2 tsps salt
12 chicken drumsticks about 4 pounds
9 ozs mango chutney for serving
3 sprigs cilantro optional for garnishing the platter
lime wedges optional, for serving
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
60
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 60
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 75mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
8%
Vitamin C
10%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
