340
calories
8
ingredients
4
servings
36
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Related categories: Lunch And SnacksMain DishesGrillingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 lbs ground chicken
1/2 red pepper – chopped
2 green onions – chopped
1 jalapeno chilies – seeded and chopped
1 mango – chopped
1/2 cup crumbs Panko
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Recipe Instructions
Read the instructions at Laughing SpatulaNutrition Facts
340
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 150mg
50%
Sodium 330mg
14%
Potassium 1070mg
31%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 12g
Protein 31g
62%
Vitamin A
20%
Vitamin C
60%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
