Roasted Chicken with Lemon and Olives

Roasted Chicken with Lemon and Olives

recipe by

280
calories
16
ingredients
4
servings
3.613

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Ingredients

0.5 kg chicken with bone or boneless
2 tbsps dried thyme
2 tbsps mustard powder wholegrain, or mustard sauce
2 tsps lemon zest
2 tbsps dried oregano
1 tsp garlic salt optional
1/2 tsp chili flakes optional
sea salt as per taste
1/2 cup dry white wine such as Pinot Grigio
1/2 cup chicken stock
2 tbsps lemon juice freshly squeezed
1 handful olives
lemon rings for garnishing

Nutrition Facts

280
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 80mg
27%
Sodium 680mg
28%
Potassium 500mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 28g
56%
Vitamin A
8%
Vitamin C
45%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13