310
calories
14
ingredients
5
servings
33
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Related categories: Dairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeLacto-vegetarian+ See all
Ingredients
3 tbsps canola oil
4 tbsps rice vinegar
2 1/2 tbsps white miso
1 tbsp ginger minced peeled
1 tbsp minced garlic
1 1/2 tbsps low sodium soy sauce
2 tsps honey
1 tsp dark sesame oil
1 pkg soba noodles uncooked, mine was 9 oz
21 ozs extra firm tofu drained
6 ozs cremini mushrooms quartered
1 cup snow peas cut into pieces
1/2 cup green onions chopped
sesame seeds for garnish
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
310
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 550mg
16%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 23g
46%
Vitamin A
10%
Vitamin C
25%
Calcium
90%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 8
