330
calories
7
ingredients
6
servings
169
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 lbs sirloin tip roast or, 4 - 5 1" pork chops
1/3 cup flour I used brown rice flour
1 1/2 tsps granulated garlic or garlic powder
1 1/2 tsps onion powder
3/4 tsp kosher salt
1/2 cayenne pepper
2 tbsps butter divided
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
330
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 110mg
37%
Sodium 270mg
11%
Potassium 580mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 33g
66%
Vitamin A
35%
Vitamin C
6%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
