190
calories
11
ingredients
7
servings
2
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Related categories: Main DishesSide DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 pattypan squash you can also use large zucchini squash
2 tbsps extra-virgin olive oil
1/2 sweet onion chopped
2 cloves garlic minced
1/2 cup quinoa
1 cup beef broth low-sodium
1 cup parmesan cheese freshly shredded, good quality
1 cup frozen spinach thawed, squeezed and drained of all liquid, or packed fresh spinach, stems removed
1 lb grassfed beef ground
sea salt or Kosher, to taste
black pepper to taste
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
190
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 420mg
18%
Potassium 620mg
18%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 1g
Protein 8g
16%
Vitamin A
20%
Vitamin C
30%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
