130
calories
8
ingredients
4
servings
207
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Related categories: BeveragesBreakfast And BrunchBlendingSesame-freeSeafood-freeSulfite-free+ See all
Ingredients
1/2 frozen banana note- peel your bananas before you freeze them
3 tbsps old-fashioned oats
1 scoop protein powder vanilla brown rice
1/2 tsp cinnamon
1/2 tsp vanilla
1/4 tsp ground ginger
1/4 tsp nutmeg
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Recipe Instructions
Read the instructions at Eating BirdfoodNutrition Facts
130
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 90mg
4%
Potassium 330mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 11g
22%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
