310
calories
6
ingredients
4
servings
12
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 eggs
2/3 cup milk we used almond milk, and it was fine.
3 tbsps dark rum
2 bananas mashed, ripe
1 tsp cinnamon
8 slices whole wheat bread
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
310
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 360mg
15%
Potassium 450mg
13%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 13g
Protein 14g
28%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
