Krispie Chicken Nuggets

Krispie Chicken Nuggets

recipe by

310
calories
13
ingredients
4
servings
3.645

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Ingredients

100 ml milk plus 1 tbsp for dipping
1 garlic cloves crushed
15 grams mature cheddar finely grated
1 eggs
4 tbsps plain flour
4 tbsps sunflower oil for frying

Nutrition Facts

310
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 90mg
30%
Sodium 430mg
18%
Potassium 320mg
9%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 3g
Protein 16g
32%
Vitamin A
8%
Vitamin C
10%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18