Blackberries and Cream Oats with Honey

Blackberries and Cream Oats with Honey

recipe by

360
calories
10
ingredients
2
servings
3.610

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Ingredients

2/3 cup oats
2/3 cup bran cereal such as All Bran
2 cups water
1 pinch salt
1/4 cup egg whites I used something pre-beaten, similar to Egg Beaters
1 tbsp brown sugar
1 tsp cinnamon
1/2 cup blackberries fresh
4 tbsps half & half
2 tbsps honey

Nutrition Facts

360
calories
7
g fat
24
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 150mg
6%
Potassium 390mg
11%
Total Carbohydrates 62g
21%
Dietary Fiber 8g
32%
Sugars 24g
Protein 13g
26%
Vitamin A
4%
Vitamin C
15%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 19