120
calories
9
ingredients
4
servings
5
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Ingredients
1 tbsp olive oil
1/2 onion sliced thin
5 cloves garlic sliced thin
1 tsp dried oregano or herbs du provence
1 tsp aleppo pepper or 1/4 t red chili pepper flakes
1 pinch kosher salt
1 tbsp butter
14 ozs diced tomatoes fire-roasted tomatoes are an excellent option
1 orange
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Recipe Instructions
Read the instructions at Everybody Likes SandwichesNutrition Facts
120
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 65mg
3%
Potassium 370mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 2g
4%
Vitamin A
25%
Vitamin C
80%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 11
