140
calories
13
ingredients
5
servings
136
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 pkg pasta
13 1/4 ozs whole wheat linguine
1 cup cottage cheese or low fat cream cheese, I did this once and it works well
1/2 cup greek yogurt plain, I used 2% fat
3/4 cup unsweetened soymilk
1/2 cup parmesan cheese grated
3 tbsps blue cheese I used crumbled blue cheese
1/4 cup manchego cheese cubed
8 ozs frozen chopped spinach thawed out and drained
1 tsp salt
1/2 tsp corn starch to prevent curdling
pepper flakes optional
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Recipe Instructions
Read the instructions at Eat Good 4 LifeNutrition Facts
140
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 920mg
38%
Potassium 160mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 12g
24%
Vitamin A
6%
Vitamin C
2%
Calcium
30%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 16
