100
calories
12
ingredients
20
servings
25
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Related categories: BreadsBreakfast And BrunchAfternoon TeaSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup liquid state coconut oil, canola or vegetable may be substituted
1/3 cup sour cream lite is okay; or Greek yogurt may be substituted
3/4 cup light brown sugar packed
1 tbsp vanilla extract
2 cups bananas mashed ripe, about 4 med/large very ripe bananas
2 cups all-purpose flour
1 tsp baking powder
1 tsp baking soda
1 pinch salt optional and to taste
1 1/2 cups peaches diced, /mangoes, I used 1 cup frozen peaches and 1/2 cup frozen mangoes that were both thawed to room temp and drained. Mix and match the ratio as desired or substitute with nectarines, strawberries, raspberries, or blueberries
2 tbsps all-purpose flour for tossing peaches/mangoes
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
100
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 100
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 115mg
5%
Potassium 110mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 8g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
