w/ Apples, Candied Walnuts & Cider Vinaigrette

w/ Apples, Candied Walnuts & Cider Vinaigrette

recipe by

240
calories
16
ingredients
6
servings
3.61

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Ingredients

1 bunch frisee or chicory, washed and dried
1 bunch arugula
2 apples sliced or cut into matchsticks, I leave the peels on for color
1 tsp French mustard grainy, the kind w/ seeds
1 tbsp honey
2 tbsps olive oil good
1 cup walnut halves not pieces
1/3 cup maple syrup good quality
1 pinch sea salt
1 pinch cumin
1 pinch cinnamon

Nutrition Facts

240
calories
15
g fat
20
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 210mg
6%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 20g
Protein 3g
6%
Vitamin A
2%
Vitamin C
8%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13