180
calories
8
ingredients
12
servings
238
Click to save recipe for later!
Related categories: DessertsLunch And SnacksKid-FriendlyMicrowavingBlendingSesame-free+ See all
Ingredients
1 cup oat flour or regular oats ground up in a blender
1/2 cup quick oats
1/3 cup vanilla protein I used whey
1/2 cup crispy rice cereal
1/2 cup almond butter or peanut butter
1/3 cup honey
1 tsp vanilla extract
3 tbsps chocolate chips for melting
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Running with SpoonsNutrition Facts
180
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 200mg
6%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 10g
Protein 6g
12%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
