Shrimp Etouffee

Shrimp Etouffee

recipe by

370
calories
19
ingredients
4
servings
3.61400

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Ingredients

4 tbsps butter
4 tbsps flour
1 lb shrimp shelled and deviened
1 cup onion diced
1/2 cup celery diced
1/2 cup bell pepper diced
4 cloves garlic chopped
1 tsp thyme chopped
1 cup tomatoes diced
hot sauce to taste
2 tbsps butter
2 tbsps lemon juice ~1/2 lemon
1/4 cup green onions sliced
1/4 cup parsley chopped

Nutrition Facts

370
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 220mg
73%
Sodium 650mg
27%
Potassium 680mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 28g
56%
Vitamin A
30%
Vitamin C
70%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12