260
calories
11
ingredients
8
servings
24
Click to save recipe for later!
Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
8 medjool date pitted and roughly chopped
3 bananas VERY ripe
2 tbsps ground flax
1/3 cup coconut oil melted
2 1/4 cups whole wheat flour
1/4 cup pure maple syrup
2 tsps baking powder
1 1/2 tsps cinnamon
1/2 tsp salt
ground nutmeg dash of freshly
1/3 cup soy milk or milk, almond milk, hempmilk, rice milk…..
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
260
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 310mg
9%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 6g
Protein 6g
12%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
