280
calories
8
ingredients
4
servings
28
Click to save recipe for later!
Related categories: Main DishesBarbecueKid-FriendlySesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb ground chicken
3/4 cup panko breadcrumbs
1 1/2 tsps italian seasoning dried
1 tbsp onions dried
1 tsp seasoning salt
1 tsp garlic powder
2 tbsps barbecue sauce
4 tbsps ranch dressing
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Tastes of Lizzy TNutrition Facts
280
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 100mg
33%
Sodium 280mg
12%
Potassium 650mg
19%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 20g
40%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
