Ingredients

3 cups chickpea flour or besan, a yellow split pea + chickpea flour combo
15 cups water
1/2 tbsp coconut oil or ghee
2 1/2 tsps fine sea salt
1 tbsp ground turmeric optional
1 tsp garlic powder optional

Nutrition Facts

290
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 640mg
18%
Total Carbohydrates 42g
14%
Dietary Fiber 8g
32%
Sugars 8g
Protein 15g
30%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9