Ingredients

1/3 cup bulgur soaked
1 cup tomatoes finely diced
1 cup cucumber finely diced
1/4 cup mint fresh and finely cut
1 cup parsley fresh and finely cut
1/2 cup spring onions finely diced

Nutrition Facts

70
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 310mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 3g
6%
Vitamin A
30%
Vitamin C
70%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2