450
calories
13
ingredients
4
servings
47
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup mashed banana about 2 large bananas, soft and spotted but not completely brown
4 eggs organic
3 tbsps butter melted
2 tbsps honey
1 tsp vanilla extract
1/2 cup coconut flour sifted, find it here
2 tbsps raw cacao powder find it here, substitute cocoa powder or carob powder
3/4 tsp baking soda
1 tbsp coconut oil or butter for greasing pans
1/2 cup honey
3 tbsps butter
1 tsp vanilla extract vanilla
1/4 tsp fleur de sel or sea salt flakes
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Recipe Instructions
Read the instructions at Empowered SustenanceNutrition Facts
450
calories
26
g fat
48
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 255mg
85%
Sodium 510mg
21%
Potassium 240mg
7%
Total Carbohydrates 52g
17%
Dietary Fiber 1g
4%
Sugars 48g
Protein 7g
14%
Vitamin A
15%
Vitamin C
8%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
