Chicken Skin Chicharon

Chicken Skin Chicharon

recipe by

380
calories
7
ingredients
4
servings
3.62

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Ingredients

3 lbs chicken skin
2 tbsps vinegar
1/2 cup water
1 tsp salt
1/2 tsp peppercorns cracked
4 cloves garlic peeled and pounded
lard or peanut oil

Nutrition Facts

380
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 220mg
73%
Sodium 840mg
35%
Potassium 820mg
23%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 68g
136%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14