170
calories
6
ingredients
2
servings
6
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Related categories: BeveragesBlendingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 navel oranges large
1 cup plain yogurt dairy or non-dairy
1/2 cup almond milk
1/8 tsp ground cardamom
1 tbsp honey or agave
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Recipe Instructions
Read the instructions at The BlenderistNutrition Facts
170
calories
5
g fat
23
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 90mg
4%
Potassium 400mg
11%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 23g
Protein 6g
12%
Vitamin A
10%
Vitamin C
80%
Calcium
25%
Iron
0%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
