210
calories
6
ingredients
2
servings
124
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Related categories: Breakfast And BrunchBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup steel-cut oats
2 cups water
1 cup apples chopped, approximately 1 small apple
1/2 tsp ground cinnamon
1/4 tsp allspice
honey to taste
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
210
calories
3
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 240mg
7%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Sugars 12g
Protein 7g
14%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
