220
calories
4
ingredients
9
servings
65
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups creamed coconut you can probably also use coconut butter
2 cups fresh blueberries frozen, thawed might work too
1/4 cup maple syrup
2 tsps vanilla beans ground
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Recipe Instructions
Read the instructions at My Whole Food LifeNutrition Facts
220
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 220mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 2g
4%
Vitamin A
0%
Vitamin C
8%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
