Homemade "Bangers"

Homemade "Bangers"

recipe by

300
calories
7
ingredients
4
servings
3.643

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Ingredients

1 lb ground pork good quality
1/2 tsp dried thyme
1/2 tsp rubbed sage dried
1/4 tsp mace
1/8 tsp nutmeg
1/8 tsp ground ginger
1 tbsp cooking fat tallow or coconut oil are great

Nutrition Facts

300
calories
24
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 80mg
27%
Sodium 65mg
3%
Potassium 330mg
9%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 19g
38%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10