170
calories
13
ingredients
12
servings
11
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Related categories: DessertsSummerBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/4 cup cornmeal
1 cup spelt flour
1 cup white flour
1 tbsp sugar
1 tsp salt
1/2 cup shortening non hydrogenated vegan, i used spectrum
1 tsp apple cider vinegar
3/4 cup cold water very
3 peaches thinly sliced
2 cups blueberries rinsed
1 lemon
1 tbsp brown sugar
2 tbsps honey local
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
170
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 130mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 10g
Protein 2g
4%
Vitamin A
4%
Vitamin C
20%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
