420
calories
8
ingredients
4
servings
509
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeSulfite-freeQuick-and-easy
Ingredients
25 ozs chicken or 3 cups diced cooked chicken
3/4 cup light mayonnaise
1 cup red grape halved
1 green onions diced
1 stalk celery diced
1/2 cup diced apples
salt and pepper to taste
pecans or cashews, optional
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
420
calories
27
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 130mg
43%
Sodium 630mg
26%
Potassium 520mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 37g
74%
Vitamin A
6%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 22
