380
calories
18
ingredients
8
servings
9
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Related categories: SauteeingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 tbsps unsalted butter
4 cups granny smith apples peeled, cored and diced, about 4 large
3 tbsps coconut sugar or cane sugar, see MPM Mini-Bites
1 tsp ground cinnamon
1 1/2 cups whole wheat pastry flour sifted, see MPM Mini-Bites
1 cup coconut sugar or firmly packed light brown sugar, see MPM Mini-Bites
1/2 tsp salt
1/2 cup unsalted butter 1 stick, cut into bits, room temperature
3/4 cup solid pack pumpkin 100% pure, not pumpkin pie filling
1/3 cup greek style plain yogurt
2 tbsps coconut sugar or cane sugar
1 1/4 tsps ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground allspice
1/4 tsp ground nutmeg
1 tsp baking soda
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
380
calories
17
g fat
30
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 95mg
32%
Sodium 330mg
14%
Potassium 200mg
6%
Total Carbohydrates 52g
17%
Dietary Fiber 3g
12%
Sugars 30g
Protein 4g
8%
Vitamin A
80%
Vitamin C
8%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
