180
calories
8
ingredients
6
servings
219
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup quinoa uncooked
1 tbsp butter divided
2 apples medium, chopped
1 1/2 cups cold water
1 tsp cinnamon
1/2 tsp apple pie spice
3 tbsps brown sugar organic
1/4 cup fat free milk
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Recipe Instructions
Read the instructions at Eat Yourself SkinnyNutrition Facts
180
calories
35
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 25mg
1%
Potassium 250mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 11g
Protein 4g
8%
Vitamin A
4%
Vitamin C
6%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 10
