360
calories
10
ingredients
4
servings
2,802
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 lb broccoli
1/2 lb spaghetti dried
1 tbsp unsalted butter
1 tbsp olive oil
1/2 onion small, finely chopped
1 clove garlic minced, or, more to taste
1/2 tsp table salt
ground black pepper Freshly, or pinches of red pepper flakes
4 tbsps heavy cream
grated parmesan cheese A heap of, about 1/2 cup, to serve
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
360
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 240mg
10%
Potassium 350mg
10%
Total Carbohydrates 49g
16%
Dietary Fiber 4g
16%
Sugars 3g
Protein 11g
22%
Vitamin A
15%
Vitamin C
90%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
