190
calories
6
ingredients
4
servings
7
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Related categories: Side DishesSaladsDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup couscous uncooked
1/2 cup orzo pasta uncooked
3 tbsps sun-dried tomatoes finely chopped
2 tbsps mint finely chopped
1 1/2 tbsps olive oil
4 artichoke hearts canned small, cut into pieces
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Recipe Instructions
Read the instructions at The Spice TrainNutrition Facts
190
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 260mg
7%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 2g
Protein 6g
12%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
