Sunflower and Flax Seeds Whole Wheat Cast Iron Bread

Sunflower and Flax Seeds Whole Wheat Cast Iron Bread

recipe by

220
calories
7
ingredients
10
servings
3.65

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Ingredients

2 tsps salt
2 1/4 cups water
1/3 cup flax seeds

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

220
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 190mg
5%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 0g
Protein 8g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6