220
calories
7
ingredients
10
servings
5
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Related categories: BreadsBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups whole wheat flour
2 cups all-purpose flour
2 tsps salt
1 tsp active dry yeast
2 1/4 cups water
1/3 cup sunflower seeds
1/3 cup flax seeds
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
220
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 190mg
5%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 0g
Protein 8g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
