Garlic and Parsley Hummus {No Tahini Necessary}

Garlic and Parsley Hummus {No Tahini Necessary}

recipe by

490
calories
11
ingredients
4
servings
3.55

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Ingredients

15 ozs garbanzo also called chickpeas, drained and rinsed
2 tbsps water distilled
1/8 tsp sesame oil
1 lemon small, 2-3 tbsp of juice
1 clove garlic
1 tbsp fresh parsley or 1/2 tbsp dried parsley
1/4 tsp paprika
1/2 tsp cumin
sea salt or to taste

Nutrition Facts

490
calories
17
g fat
12
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21