Garlic and Parsley Hummus {No Tahini Necessary}

Garlic and Parsley Hummus {No Tahini Necessary}

recipe by

490
calories
11
ingredients
4
servings
3.65

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Ingredients

15 ozs garbanzo also called chickpeas, drained and rinsed
2 tbsps water distilled
1/8 tsp sesame oil
1 lemon small, 2-3 tbsp of juice
1 clove garlic
1 tbsp fresh parsley or 1/2 tbsp dried parsley
1/4 tsp paprika
1/2 tsp cumin
sea salt or to taste

Nutrition Facts

490
calories
17
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 990mg
28%
Total Carbohydrates 68g
23%
Dietary Fiber 20g
80%
Sugars 12g
Protein 21g
42%
Vitamin A
6%
Vitamin C
45%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21