220
calories
12
ingredients
16
servings
5
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Related categories: DessertsBoilingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3 cups dates soaked in boiling water for at least 10 minutes
1 cup pecans or walnuts
1 cup shredded coconut
1 cup oats
1/4 cup coconut oil
1/2 cup pitted date packed, soaked and
1/2 tsp sea salt
1/4 tsp cinnamon optional
2 cups pitted date packed, soaked and
1/4 cup water from the soaked dates
1/4 tsp sea salt
1 1/4 tsps lemon juice
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Recipe Instructions
Read the instructions at Ceara's KitchenNutrition Facts
220
calories
12
g fat
18
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 270mg
8%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 18g
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
