Seared Tilapia w/ Fresh Tomato Pan Sauce

Seared Tilapia w/ Fresh Tomato Pan Sauce

recipe by

260
calories
11
ingredients
4
servings
3.611

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Ingredients

2 tbsps capers
1 1/2 tbsps balsamic vinegar
1 1/2 tbsps olive oil divided
white wine Splash of
1 clove garlic minced
16 ozs tilapia you can definitely do more servings, this recipe works well doubled too
all-purpose flour just for dusting the fish

Nutrition Facts

260
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 410mg
17%
Potassium 630mg
18%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 25g
50%
Vitamin A
15%
Vitamin C
20%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15