One Pot Mexican Rice Casserole

One Pot Mexican Rice Casserole

recipe by

290
calories
14
ingredients
6
servings
3.6134

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Ingredients

1 tbsp olive oil
2 cloves garlic minced
1 onions diced
1 zucchini diced
1 cup corn kernels frozen, canned or roasted
14 1/2 ozs diced tomatoes petite, undrained
1 cup white rice
1/2 tsp cumin
2 tbsps coriander leaf chopped fresh

Nutrition Facts

290
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 580mg
24%
Potassium 450mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 6g
Protein 14g
28%
Vitamin A
40%
Vitamin C
70%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 20