140
calories
14
ingredients
4
servings
9
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Related categories: Main DishesIndianAsianSauteeingBoilingPressure Cooking+ See all
Ingredients
1 cup black-eyed peas
1 onions
2 tomatoes
1 tbsp garlic paste
1/2 tsp cumin seed
1/4 tsp ground turmeric
3/4 tsp chili powder
1 1/2 tsps coriander powder
1/2 tsp ground cumin
1/2 tsp garam masala
1/3 cup coriander leaf
1 tbsp oil
salt to taste
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Recipe Instructions
Read the instructions at Spicy and TasteNutrition Facts
140
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 300mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 7g
14%
Vitamin A
20%
Vitamin C
110%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
