350
calories
16
ingredients
4
servings
43
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Ingredients
1 lb lean ground beef
1 slice white bread soaked in a bit of milk and then squeezed dry
1 onion small, peeled and grated
2 tsps parsley dried
1 medium eggs beaten
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp grated nutmeg freshly
oil a bit of, for frying
1/2 lemon
1/4 tsp dried thyme
2 tbsps drippings
2 tbsps flour
8 ozs beef stock
8 ozs milk
1 tbsp creamed horseradish
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
350
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 80mg
27%
Sodium 460mg
19%
Potassium 680mg
19%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 29g
58%
Vitamin A
2%
Vitamin C
25%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
