490
calories
13
ingredients
4
servings
2
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Ingredients
2 acorn squash halved and seeded
1 tbsp olive oil
1 tsp salt divided
1/2 tsp pepper
1/4 cup chorizo Spanish cooked, minced, or 1 link
1 onions medium, diced
1 cup farro cooked Bob's Red Mill
15 ozs diced tomatoes can fire roasted
1 tsp smoked paprika
1/2 tsp cayenne optional
1 cup green peas frozen
1 cup manchego cheese shredded, or Pecorino Romano
scallions minced, optional garnish
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
490
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1090mg
45%
Potassium 1450mg
41%
Total Carbohydrates 72g
24%
Dietary Fiber 14g
56%
Sugars 7g
Protein 21g
42%
Vitamin A
50%
Vitamin C
90%
Calcium
35%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
