Warm Vegan Caramelized Onion & Kale Dip

Warm Vegan Caramelized Onion & Kale Dip

recipe by

150
calories
20
ingredients
4
servings
3.61

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Ingredients

1/2 tbsp coconut oil refined, or neutral oil of choice
2 onions medium, any color, thinly sliced
1 pinch salt
3 cups kale loosely packed, stems removed
onions caramelized, from above; or about 1/3 c. of your own
3 cloves garlic minced
1/4 cup raw cashews soaked overnight, or in hot water for at least 30 minutes
2 cups cauliflower florets cooked, or omit and add 3/4 c. additional hot water
1 tsp fresh lemon juice or vinegar
2 tbsps tapioca starch see notes for info & substitutions
4 tbsps hot water
1/4 tsp red pepper flakes or to taste
1/4 tsp oregano
2 tsps yellow miso or white
2 tbsps white wine

Nutrition Facts

150
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 360mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 5g
10%
Vitamin A
90%
Vitamin C
70%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 11