Cowboy Caviar

Cowboy Caviar

recipe by

210
calories
10
ingredients
8
servings
3.857

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Ingredients

15 ozs black beans drained and rinsed
14 ozs corn drained
1/2 onions medium, diced, I used a purple onion
1 avocado diced
2 tbsps jalapeno chilies diced, more or less, depending on how hot you prefer it
1/2 tsp garlic powder
3/4 cup italian salad dressing I used Wishbone Robusto Italian
1/2 cup fresh cilantro chopped

Nutrition Facts

210
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 580mg
24%
Potassium 590mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 8g
32%
Sugars 6g
Protein 6g
12%
Vitamin A
10%
Vitamin C
45%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11