Jamaican Meat Pies (low carb and gluten free)

Jamaican Meat Pies (low carb and gluten free)

recipe by

20
calories
27
ingredients
96
servings
3.6174

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Ingredients

1/2 lb ground pork
1/2 lb ground beef 85% lean
1 onion small, chopped
3 cloves garlic chopped
1/2 cup water
1 scotch bonnet chile or 2 habaneros
1 tsp curry powder Jamaican
2 tsps ground cumin
1/2 tsp allspice
1/2 tsp tumeric
1/8 tsp ground cloves
1/4 tsp stevia powder
2 tbsps butter
4 tbsps butter softened
1 tsp tumeric
1/4 tsp salt
1/4 tsp stevia
1/2 tsp baking powder
1/2 cup coconut flour
1 1/2 cups flax seed meal milled
2 tbsps cold water

Nutrition Facts

20
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 96 servings)
Calories 20
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 25mg
1%
Potassium 20mg
1%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 1