410
calories
16
ingredients
8
servings
116
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Related categories: Main DishesSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 red bell pepper or large green, yellow, chopped
1 onion large, chopped
6 cloves garlic minced
1 1/2 cups quinoa rinsed several times
2 cups vegetable broth
3 cups kidney beans cooked, drained
15 ozs diced tomatoes
1/2 cup olives stuffed Spanish
1/2 cup capers drained
1 tbsp basil
1 tbsp oregano
1/2 tsp chili pepper chipotle
3/4 tsp allspice
1 tbsp hot pepper sauce
freshly ground pepper salt and, to taste
lime optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
410
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 410
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 1410mg
40%
Total Carbohydrates 75g
25%
Dietary Fiber 16g
64%
Sugars 5g
Protein 23g
46%
Vitamin A
25%
Vitamin C
60%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
