Ingredients

1 red bell pepper or large green, yellow, chopped
1 onion large, chopped
6 cloves garlic minced
1 1/2 cups quinoa rinsed several times
3 cups kidney beans cooked, drained
1/2 cup olives stuffed Spanish
1/2 cup capers drained
1 tbsp basil
1 tbsp oregano
1/2 tsp chili pepper chipotle
3/4 tsp allspice
freshly ground pepper salt and, to taste
lime optional

Nutrition Facts

410
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 410
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 1410mg
40%
Total Carbohydrates 75g
25%
Dietary Fiber 16g
64%
Sugars 5g
Protein 23g
46%
Vitamin A
25%
Vitamin C
60%
Calcium
10%
Iron
45%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11