Crock Pot Asian Pork with Mushrooms

Crock Pot Asian Pork with Mushrooms

recipe by

230
calories
14
ingredients
7
servings
3.7296

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Ingredients

2 lbs pork sirloin roast lean boneless, aka pork center rib roast, pork center loin roast
1 stick oil spray, I used Smart Balance spray
1/2 cup reduced sodium soy sauce for gf use gf tamari
3 tbsps sugar or agave
1 tsp oil hot sesame, aji oil, or use sesame oil + pinch red pepper flakes
3 cloves crushed garlic
1 tbsp ginger root fresh grated
8 ozs sliced mushrooms I used baby bella
1/4 cup scallions chopped

Nutrition Facts

230
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 90mg
30%
Sodium 940mg
39%
Potassium 660mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 8g
Protein 31g
62%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9